InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Toast with Tofu, Tomato and Basil

Name: Toast with Tofu, Tomato and Basil
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 2 slice (60 g) Tofu; 4 slice (40 g) Tomato; 2 count (1 g) Basil; 1/2 tablespoon (5 ml) Olive Oil

Toast with Tofu, Tomato and Basil is a Breakfast international recipe with 279 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

279 kcal

Total Time

5 min

Servings

Protein

12.4 g

Ingredients

Sliced Bread2 count (70 g)
Tofu2 slice (60 g)
Tomato4 slice (40 g)
Basil2 count (1 g)
Olive Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Wash the tomato well and cut it into pieces. Do the same with the tofu.
2
Step 2
On top of the toast, place tomato, tofu and some basil leaves. Another option is to chop the leaves and place them on top of the toast.
3
Step 3
Season with salt and pepper and pour the olive oil.

Nutrition Snapshot

Macros and micros at a glance

Calories

279

Protein

12.4g

Carbs

37.7g

Fat

9.7g

Fiber

2.6g

Micronutrients

Calcium

274.12 mg • 27.4% of daily target daily value

Folate

18.08 mcg • 4.5% of daily target daily value

Iron

3.48 mg • 19.4% of daily target daily value

Magnesium

46.07 mg • 11% of daily target daily value

Omega-3

0.28 g • 17.5% of daily target daily value

Potassium

268.5 mg • 10.3% of daily target daily value

Selenium

22.18 mcg • 40.3% of daily target daily value

Sodium

343.23 mg • 14.9% of daily target daily value

Vitamin A

19.44 mcg • 2.2% of daily target daily value

Vitamin C

5.78 mg • 6.4% of daily target daily value

Vitamin E

0.89 mg • 5.9% of daily target daily value

Vitamin K

11.52 mcg • 9.6% of daily target daily value

Zinc

1.19 mg • 10.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Toast with Tofu, Tomato and Basil can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toast with Tofu, Tomato and Basil

How many calories are in Toast with Tofu, Tomato and Basil?

Toast with Tofu, Tomato and Basil has about 279 calories per serving based on the current ingredient list and serving size on this page.

Is Toast with Tofu, Tomato and Basil suitable for vegetarians?

Yes. Toast with Tofu, Tomato and Basil is suitable for vegetarians as written.

Is Toast with Tofu, Tomato and Basil gluten-free?

Toast with Tofu, Tomato and Basil is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toast with Tofu, Tomato and Basil?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toast with Tofu, Tomato and Basil ahead of time?

Toast with Tofu, Tomato and Basil can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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