InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Toasted Bread with Cheese and Tomato

Name: Toasted Bread with Cheese and Tomato
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 slice (40 g) Sliced Bread; 1 slice (25 g) Cheese; 3 slice (30 g) Tomato

Toasted Bread with Cheese and Tomato is a Breakfast international recipe with 198 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

198 kcal

Total Time

3 min

Servings

Protein

9.9 g

Ingredients

Sliced Bread1 slice (40 g)
Cheese1 slice (25 g)
Tomato3 slice (30 g)

Instructions

1
Step 1
For this recipe you can use mozzarella cheese.
2
Step 2
Use a rolling pin to flatten the bread slice.
3
Step 3
Place the slice on a toaster or in a pan and toast on both sides. Set aside.
4
Step 4
Cut the cheese slice in half and roll it up.
5
Step 5
Place the tomato slices on top of the toast and then the cheese rolls.

Nutrition Snapshot

Macros and micros at a glance

Calories

198

Protein

9.9g

Carbs

21.5g

Fat

10g

Fiber

1.3g

Micronutrients

Calcium

264.15 mg • 26.4% of daily target daily value

Folate

4.5 mcg • 1.1% of daily target daily value

Iron

1.47 mg • 8.1% of daily target daily value

Magnesium

20.76 mg • 4.9% of daily target daily value

Omega-3

0.12 g • 7.2% of daily target daily value

Potassium

137.15 mg • 5.3% of daily target daily value

Selenium

16.36 mcg • 29.7% of daily target daily value

Sodium

355.8 mg • 15.5% of daily target daily value

Vitamin A

91.6 mcg • 10.2% of daily target daily value

Vitamin B12

0.27 mcg • 11% of daily target daily value

Vitamin C

4.11 mg • 4.6% of daily target daily value

Vitamin E

0.35 mg • 2.3% of daily target daily value

Vitamin K

2.97 mcg • 2.5% of daily target daily value

Zinc

1.32 mg • 12% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasted Bread with Cheese and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasted Bread with Cheese and Tomato

How many calories are in Toasted Bread with Cheese and Tomato?

Toasted Bread with Cheese and Tomato has about 198 calories per serving based on the current ingredient list and serving size on this page.

Is Toasted Bread with Cheese and Tomato suitable for vegetarians?

Yes. Toasted Bread with Cheese and Tomato is suitable for vegetarians as written.

Is Toasted Bread with Cheese and Tomato gluten-free?

Toasted Bread with Cheese and Tomato is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasted Bread with Cheese and Tomato?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasted Bread with Cheese and Tomato ahead of time?

Toasted Bread with Cheese and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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