Toasts with Beet Hummus

Ingredients

• Sliced Bread3 slice (120 g)
• Chickpeas1/2 cup (100 g)
• Beets1/4 count (20 g)
• Garlic1/2 clove (2 g)
• Lemon Juice1 tablespoon (15 g)
• Tahini1/2 tablespoon (5 g)
• Olive Oil1/2 tablespoon (5 ml)
• Cucumber1/4 cup (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beets and chickpeas. Also, if you do not have tahini, you can replace it with oil.

2. 2

   Step 2

   In a food processor or blender place the beets, chickpeas, garlic, tahini, olive oil, lemon juice and a little water (half the prescribed amount of chickpeas).

3. 3

   Step 3

   Blitz until creamy. If necessary, add a little more water, depending on the desired consistency.

4. 4

   Step 4

   Season to taste with salt and pepper and set aside.

5. 5

   Step 5

   Toast the bread in a pan for 1-2 minutes per side over medium heat. Make sure it does not burn.

6. 6

   Step 6

   Cut the cucumber into slices or thin strips. You can do this with a mandoline slicer or potato peeler.

7. 7

   Step 7

   Spread the beet hummus on the toast, place a thin cucumber slice and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Beet Hummus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.