InternationalBreakfastVegetarianVeganHigh FiberQuick Meals30 Minute Meals

Toasts with Chocolate, Banana and Cinnamon

Toasts with Chocolate, Banana and Cinnamon is a Breakfast international recipe with 390 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

390 kcal

Total Time

5 min

Servings

1

Protein

12.5 g

Ingredients

  • Bread1 count (60 g)
  • Dark Chocolate with 70-85% Cacao2 small square (20 g)
  • Banana1/2 medium (65 g)
  • Ground Cinnamon1 teaspoon (2 g)
  • Walnuts2 half (8 g)

Instructions

  1. 1

    Step 1

    Slice the bread and toast both sides in a pan over medium heat. Be careful it doesn't burn.

  2. 2

    Step 2

    Melt the chocolate using a water-bath: Place a pot with little water and another smaller with the chocolate. Put one inside the other one and cook over medium-high heat.

  3. 3

    Step 3

    Once boiling, stir the chocolate until it completely melts.

  4. 4

    Step 4

    If you want to use the microwave, put the chocolate in a bowl and cook for 30 seconds. Next, stir using a spoon until it melts.

  5. 5

    Step 5

    Spread the chocolate on the toasts.

  6. 6

    Step 6

    Peel the banana, slice and place on top of the toast and sprinkle with cinnamon.

  7. 7

    Step 7

    Add chopped walnuts and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

390

Protein

12.5g

Carbs

110.1g

Fat

21.1g

Fiber

11.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Chocolate, Banana and Cinnamon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Chocolate, Banana and Cinnamon

How many calories are in Toasts with Chocolate, Banana and Cinnamon?

Toasts with Chocolate, Banana and Cinnamon has about 390 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Chocolate, Banana and Cinnamon suitable for vegetarians?

Yes. Toasts with Chocolate, Banana and Cinnamon is suitable for vegetarians as written.

Is Toasts with Chocolate, Banana and Cinnamon gluten-free?

Toasts with Chocolate, Banana and Cinnamon is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Chocolate, Banana and Cinnamon?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Chocolate, Banana and Cinnamon ahead of time?

Toasts with Chocolate, Banana and Cinnamon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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