InternationalBreakfastVegetarianVeganUnder 300 Calories

Tofu and Peach Sandwich

Tofu and Peach Sandwich is a Breakfast international recipe with 275 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

275 kcal

Total Time

35 min

Servings

1

Protein

11.9 g

Ingredients

  • Sliced Bread1.5 slice (60 g)
  • Tofu60 g
  • Almond Milk3 tablespoon (45 ml)
  • Lemon Juice1/2 tablespoon (8 g)
  • Mustard1 teaspoon (5 g)
  • Peaches in Syrup1 half (73 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to use bread slices diagonally cut in half to have three triangles.

  2. 2

    Step 2

    For the dressing: Mix the almond milk (you can replace it with any plant-based milk available), mustard and lemon juice.

  3. 3

    Step 3

    Using a cheese grater grate the pressed tofu or cut it into thin strips and mix with the dressing.

  4. 4

    Step 4

    Place one bread half as a base and top with the tofu and add another bread half.

  5. 5

    Step 5

    Add the sliced peach and top with the last bread half. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

275

Protein

11.9g

Carbs

46.1g

Fat

5.4g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu and Peach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tofu and Peach Sandwich

How many calories are in Tofu and Peach Sandwich?

Tofu and Peach Sandwich has about 275 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu and Peach Sandwich suitable for vegetarians?

Yes. Tofu and Peach Sandwich is suitable for vegetarians as written.

Is Tofu and Peach Sandwich gluten-free?

Tofu and Peach Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tofu and Peach Sandwich?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu and Peach Sandwich ahead of time?

Tofu and Peach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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