Tofu and Vegetable Sauté

Ingredients

• Tofu200 g
• Broccoli1 cup (90 g)
• Carrot1/2 medium (30 g)
• Tomato1/2 count (65 g)
• Tomato Sauce2 tablespoon (28 g)
• Garlic1 clove (3 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Boil water with a bit of salt. Once boiling, add the broccoli previously cut into pieces.

2. 2

   Step 2

   Boil for 3 minutes, remove, drain and set aside.

3. 3

   Step 3

   In the meantime, drain the tofu and dice.

4. 4

   Step 4

   Chop the garlic and cut the tomato and carrot into pieces.

5. 5

   Step 5

   Preheat a deep pan with half the oil. Add the garlic, tomato, carrot, salt and pepper to taste.

6. 6

   Step 6

   Cook for 5 minutes over medium heat. Then increase the heat a bit, pour the oil and add the tofu.

7. 7

   Step 7

   Cook for 7-8 minutes until browned.

8. 8

   Step 8

   Add the cooked broccoli, the tomato sauce and season to taste. Let cook for 5 more minutes, remove from heat and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu and Vegetable Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.