How many calories are in Tofu, Bell Pepper, Avocado and Lettuce Taco?
Tofu, Bell Pepper, Avocado and Lettuce Taco has about 334 calories per serving based on the current ingredient list and serving size on this page.
Tofu, Bell Pepper, Avocado and Lettuce Taco is a Dinner international recipe with 334 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
334 kcal
Total Time
15 min
Servings
1
Protein
13.7 g
Ingredients
Instructions
First, drain the tofu and cut into strips.
Heat a pan over high heat. Once heated, put the tofu, lower the heat to medium, cook each side for 2-4 minutes and set aside.
In the meantime, cut the bell pepper into thin strips and slice the avocado.
Optional: you can heat each side of the tortillas for 1-2 minutes over medium-low heat.
Make the taco by putting a lettuce leaf, tofu, avocado and bell pepper.
Serve, add some salt and lemon juice. You can serve with any soft or spicy sauce you like.
Nutrition Snapshot
Calories
334
Protein
13.7g
Carbs
30.2g
Fat
23.8g
Fiber
2.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tofu, Bell Pepper, Avocado and Lettuce Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tofu, Bell Pepper, Avocado and Lettuce Taco has about 334 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tofu, Bell Pepper, Avocado and Lettuce Taco is suitable for vegetarians as written.
Tofu, Bell Pepper, Avocado and Lettuce Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tofu, Bell Pepper, Avocado and Lettuce Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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