InternationalDinnerVegetarianVeganQuick Meals30 Minute Meals

Tofu, Bell Pepper, Avocado and Lettuce Taco

Tofu, Bell Pepper, Avocado and Lettuce Taco is a Dinner international recipe with 334 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

334 kcal

Total Time

15 min

Servings

1

Protein

13.7 g

Ingredients

  • Tortillas1 count (40 g)
  • Tofu100 g
  • Lettuce1 leaf (10 g)
  • Avocado1/4 count (60 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    First, drain the tofu and cut into strips.

  2. 2

    Step 2

    Heat a pan over high heat. Once heated, put the tofu, lower the heat to medium, cook each side for 2-4 minutes and set aside.

  3. 3

    Step 3

    In the meantime, cut the bell pepper into thin strips and slice the avocado.

  4. 4

    Step 4

    Optional: you can heat each side of the tortillas for 1-2 minutes over medium-low heat.

  5. 5

    Step 5

    Make the taco by putting a lettuce leaf, tofu, avocado and bell pepper.

  6. 6

    Step 6

    Serve, add some salt and lemon juice. You can serve with any soft or spicy sauce you like.

Nutrition Snapshot

Macros and micros at a glance

Calories

334

Protein

13.7g

Carbs

30.2g

Fat

23.8g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Bell Pepper, Avocado and Lettuce Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tofu, Bell Pepper, Avocado and Lettuce Taco

How many calories are in Tofu, Bell Pepper, Avocado and Lettuce Taco?

Tofu, Bell Pepper, Avocado and Lettuce Taco has about 334 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu, Bell Pepper, Avocado and Lettuce Taco suitable for vegetarians?

Yes. Tofu, Bell Pepper, Avocado and Lettuce Taco is suitable for vegetarians as written.

Is Tofu, Bell Pepper, Avocado and Lettuce Taco gluten-free?

Tofu, Bell Pepper, Avocado and Lettuce Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tofu, Bell Pepper, Avocado and Lettuce Taco?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu, Bell Pepper, Avocado and Lettuce Taco ahead of time?

Tofu, Bell Pepper, Avocado and Lettuce Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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