Tofu, Onion and Tomato Sandwich

Ingredients

• Bread1 count (60 g)
• Tofu80 g
• Onion1/4 count (38 g)
• Tomato3 slice (30 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Drain the tofu and dice.

2. 2

   Step 2

   Then chop the tomato and onion.

3. 3

   Step 3

   Heat the oil in a pan over medium heat. Once heated, add the onion with the tomato and a pinch of salt.

4. 4

   Step 4

   Stir-fry for 3-5 minutes until the onion gets transparent and the tomato releases its juice. Then add the tofu and stir.

5. 5

   Step 5

   To assemble the sandwich, cut the bread in half and then add the mixture.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Onion and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.