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Tofu, Pineapple, Grape and Olive Salad with Soy Dressing

Tofu, Pineapple, Grape and Olive Salad with Soy Dressing is a Salads international recipe with 321 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

321 kcal

Total Time

15 min

Servings

1

Protein

20.4 g

Ingredients

  • Tofu200 g
  • Pineapple1/2 cup (85 g)
  • Grapes1/2 cup (75 g)
  • Olives5 count (25 g)
  • Oil1 teaspoon (3 ml)
  • Soy Milk2 tablespoon (30 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place a pan over high heat. While heating, drain and dice the tofu.

  2. 2

    Step 2

    Once heated, add the oil, spread, place the tofu and brown on all sides. Remove and set aside.

  3. 3

    Step 3

    Simultaneously, peel and cut the pineapple.

  4. 4

    Step 4

    For the dressing: Mix the soy milk with the lemon juice and season with salt and pepper to taste.

  5. 5

    Step 5

    In a bowl place the tofu, grapes, olives and pineapple.

  6. 6

    Step 6

    Mix with the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

321

Protein

20.4g

Carbs

31.1g

Fat

15g

Fiber

6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Pineapple, Grape and Olive Salad with Soy Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tofu, Pineapple, Grape and Olive Salad with Soy Dressing

How many calories are in Tofu, Pineapple, Grape and Olive Salad with Soy Dressing?

Tofu, Pineapple, Grape and Olive Salad with Soy Dressing has about 321 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu, Pineapple, Grape and Olive Salad with Soy Dressing suitable for vegetarians?

Yes. Tofu, Pineapple, Grape and Olive Salad with Soy Dressing is suitable for vegetarians as written.

Is Tofu, Pineapple, Grape and Olive Salad with Soy Dressing gluten-free?

Yes. Tofu, Pineapple, Grape and Olive Salad with Soy Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tofu, Pineapple, Grape and Olive Salad with Soy Dressing?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu, Pineapple, Grape and Olive Salad with Soy Dressing ahead of time?

Tofu, Pineapple, Grape and Olive Salad with Soy Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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