How many calories are in Tofu Poke Bowl?
Tofu Poke Bowl has about 293 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Tofu Poke Bowl
Tofu Poke Bowl is a Dinner international recipe with 293 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
293 kcal
Total Time
20 min
Servings
1
Protein
18.7 g
Ingredients
- Tofu150 g
- Lettuce2 cup (70 g)
- Avocado1/4 count (60 g)
- Soy Sauce2 tablespoon (28 g)
- Tomato1/2 count (65 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Drain the tofu and dice. Separately, heat the oil in a pan.
- 2
Step 2
Once heated, add the tofu and fry for 2-3 minutes per side until browned. Add half of the soy sauce.
- 3
Step 3
Place the lettuce in a bowl as a base.
- 4
Step 4
Top with diced avocado and sliced tomato.
- 5
Step 5
Add the tofu and the remaining soy sauce.
Nutrition Snapshot
Macros and micros at a glance
Calories
293
Protein
18.7g
Carbs
15.7g
Fat
23.3g
Fiber
2.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Tofu Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tofu Poke Bowl
Is Tofu Poke Bowl suitable for vegetarians?
Yes. Tofu Poke Bowl is suitable for vegetarians as written.
Is Tofu Poke Bowl gluten-free?
Yes. Tofu Poke Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tofu Poke Bowl?
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tofu Poke Bowl ahead of time?
Tofu Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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