How many calories are in Tofu Sandwich?
Tofu Sandwich has about 260 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Tofu Sandwich
Tofu Sandwich is a Breakfast international recipe with 260 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
260 kcal
Total Time
10 min
Servings
1
Protein
14.4 g
Ingredients
- Bread1 count (60 g)
- Tofu80 g
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Drain the tofu and slice. Season with salt, pepper and any other seasoning you like.
- 2
Step 2
Heat the oil in a pan. Once heated, add the tofu and cook each side for 2-4 minutes until brown.
- 3
Step 3
Once ready, cut the bread in half and add the cooked tofu.
- 4
Step 4
If you want, you can add lemon juice and or mustard.
Nutrition Snapshot
Macros and micros at a glance
Calories
260
Protein
14.4g
Carbs
43.3g
Fat
13.6g
Fiber
2.5g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Tofu Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Tofu Sandwich
Is Tofu Sandwich suitable for vegetarians?
Yes. Tofu Sandwich is suitable for vegetarians as written.
Is Tofu Sandwich gluten-free?
Tofu Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tofu Sandwich?
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tofu Sandwich ahead of time?
Tofu Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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