InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Tofu Scramble Toasts

Tofu Scramble Toasts is a Breakfast international recipe with 162 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

162 kcal

Total Time

15 min

Servings

2

Protein

8.5 g

Ingredients

  • Oil1 teaspoon (3 ml)
  • Onion4 ring (20 g)
  • Cilantro1 tablespoon (3 g)
  • Sliced Bread2 slice (80 g)
  • Tofu100 g
  • Turmeric1/2 teaspoon (1 g)

Instructions

  1. 1

    Step 1

    Place a pan over medium heat and toast the bread slices. Make sure it does not burn. Set aside.

  2. 2

    Step 2

    Place a pan over high heat. While heating, chop the onion.

  3. 3

    Step 3

    Add the oil, spread and add the onion with a pinch of salt. Stir-fry over medium heat for 5 minutes or until translucent.

  4. 4

    Step 4

    Meanwhile, crumble the tofu with a fork.

  5. 5

    Step 5

    Next, add the tofu and turmeric. Stir until colorful.

  6. 6

    Step 6

    Turn off and serve on a bread slice, sprinkle with cilantro and top the sandwich with the other bread slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

162

Protein

8.5g

Carbs

22.4g

Fat

4.9g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu Scramble Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tofu Scramble Toasts

How many calories are in Tofu Scramble Toasts?

Tofu Scramble Toasts has about 162 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu Scramble Toasts suitable for vegetarians?

Yes. Tofu Scramble Toasts is suitable for vegetarians as written.

Is Tofu Scramble Toasts gluten-free?

Tofu Scramble Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tofu Scramble Toasts?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu Scramble Toasts ahead of time?

Tofu Scramble Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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