Tofu Skewers with Cauliflower, Broccoli and Carrot Stir Fry

Ingredients

• Tofu200 g
• Cauliflower1/2 cup (55 g)
• Broccoli1/2 cup (45 g)
• Carrot1/2 medium (30 g)
• Curry1/2 teaspoon (1 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Cut the broccoli and cauliflower into florets. Cut the carrot into small pieces.

2. 2

   Step 2

   Meanwhile, place a pan over high heat. Once heated, pour in half of the oil, spread and add the vegetables.

3. 3

   Step 3

   Stir-fry for 7 minutes over medium heat, stirring from time to time. Add salt and pepper to taste and season with curry.

4. 4

   Step 4

   Simultaneously, drain well and cut the tofu into pieces of the same size.

5. 5

   Step 5

   While heating the rest of the oil in another pan, skewer the tofu pieces. Season with salt and pepper to taste.

6. 6

   Step 6

   Place the skewers in the pan and cook for 3-4 minutes per side over medium heat until browned. You can also grill the skewers.

7. 7

   Step 7

   Once done, serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu Skewers with Cauliflower, Broccoli and Carrot Stir Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.