Tofu, Spinach and Avocado Sandwich

Ingredients

• Sliced Bread1.5 slice (60 g)
• Spinach4.5 leaf (45 g)
• Avocado1/4 cup (38 g)
• Tofu60 g

Instructions

1. 1

   Step 1

   For this recipe you need to use bread slices diagonally cut in half to have three triangles.

2. 2

   Step 2

   Place spinach leaves in a pot of boiling water and boil for 30 seconds.

3. 3

   Step 3

   Remove the spinach from the water, stop cooking with cold water, drain, chop, season with salt and pepper and set aside.

4. 4

   Step 4

   Place one bread half as a base and top with the crumbled tofu and the spinach.

5. 5

   Step 5

   Add another bread half and add the diced avocado. Season with salt and pepper.

6. 6

   Step 6

   Top with the remaining bread half and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Spinach and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.