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Tofu Stir-Fry Noodles

Tofu Stir-Fry Noodles is a Dinner international recipe with 430 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

430 kcal

Total Time

30 min

Servings

1

Protein

45.1 g

Ingredients

  • Rice Noodles1 cup (180 g)
  • Mung Bean Sprouts1 cup (90 g)
  • Carrot1 medium (60 g)
  • Red Bell Pepper1/2 count (60 g)
  • Tofu150 g
  • Oil1/2 tablespoon (5 ml)
  • Soy Sauce1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked noodles. If not, place the pasta in a pot filled with boiling water for 7 minutes and drain.

  2. 2

    Step 2

    Dice the tofu and cut the carrot and bell pepper into thin strips.

  3. 3

    Step 3

    Heat the oil in a pan. Once heated, add the vegetables and sauté until soft.

  4. 4

    Step 4

    Add the tofu and mix.

  5. 5

    Step 5

    Add the rice noodles, soy sauce, mix and serve.

  6. 6

    Step 6

    You can garnish with sesame seeds on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

430

Protein

45.1g

Carbs

156.4g

Fat

13.2g

Fiber

32.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu Stir-Fry Noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tofu Stir-Fry Noodles

How many calories are in Tofu Stir-Fry Noodles?

Tofu Stir-Fry Noodles has about 430 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu Stir-Fry Noodles suitable for vegetarians?

Yes. Tofu Stir-Fry Noodles is suitable for vegetarians as written.

Is Tofu Stir-Fry Noodles gluten-free?

Yes. Tofu Stir-Fry Noodles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tofu Stir-Fry Noodles?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu Stir-Fry Noodles ahead of time?

Tofu Stir-Fry Noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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