How many calories are in Tofu Stir-Fry Noodles?
Tofu Stir-Fry Noodles has about 430 calories per serving based on the current ingredient list and serving size on this page.
Tofu Stir-Fry Noodles is a Dinner international recipe with 430 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
430 kcal
Total Time
30 min
Servings
1
Protein
45.1 g
Ingredients
Instructions
For this recipe you need cooked noodles. If not, place the pasta in a pot filled with boiling water for 7 minutes and drain.
Dice the tofu and cut the carrot and bell pepper into thin strips.
Heat the oil in a pan. Once heated, add the vegetables and sauté until soft.
Add the tofu and mix.
Add the rice noodles, soy sauce, mix and serve.
You can garnish with sesame seeds on top.
Nutrition Snapshot
Calories
430
Protein
45.1g
Carbs
156.4g
Fat
13.2g
Fiber
32.8g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tofu Stir-Fry Noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tofu Stir-Fry Noodles has about 430 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tofu Stir-Fry Noodles is suitable for vegetarians as written.
Yes. Tofu Stir-Fry Noodles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tofu Stir-Fry Noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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