InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Tofu, Tomato and Cucumber Sandwich

Name: Tofu, Tomato and Cucumber Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 80 g Tofu; 1 slice (10 g) Tomato; 3 slice (30 g) Cucumber

Tofu, Tomato and Cucumber Sandwich is a Breakfast international recipe with 273 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

273 kcal

Total Time

10 min

Servings

Protein

15.1 g

Ingredients

Sliced Bread2 slice (80 g)
Tofu80 g
Tomato1 slice (10 g)
Cucumber3 slice (30 g)

Instructions

1
Step 1
Drain the tofu and slice. Season with salt, pepper and any other seasoning you like.
2
Step 2
Slice the tomato and cucumber thinly.
3
Step 3
To assemble the sandwich, put the tofu slice, tomato and cucumber on one bread slice and then top with the other.
4
Step 4
If you want, you can add some mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

273

Protein

15.1g

Carbs

42.9g

Fat

6.3g

Fiber

2.7g

Micronutrients

Calcium

335.5 mg • 33.6% of daily target daily value

Folate

16.7 mcg • 4.2% of daily target daily value

Iron

4 mg • 22.2% of daily target daily value

Magnesium

55.25 mg • 13.2% of daily target daily value

Omega-3

0.3 g • 18.5% of daily target daily value

Potassium

286.58 mg • 11% of daily target daily value

Selenium

26.48 mcg • 48.1% of daily target daily value

Sodium

392.16 mg • 17.1% of daily target daily value

Vitamin A

4.2 mcg • 0.5% of daily target daily value

Vitamin C

1.53 mg • 1.7% of daily target daily value

Vitamin E

0.06 mg • 0.4% of daily target daily value

Vitamin K

9.91 mcg • 8.3% of daily target daily value

Zinc

1.44 mg • 13.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Tomato and Cucumber Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tofu, Tomato and Cucumber Sandwich

How many calories are in Tofu, Tomato and Cucumber Sandwich?

Tofu, Tomato and Cucumber Sandwich has about 273 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu, Tomato and Cucumber Sandwich suitable for vegetarians?

Yes. Tofu, Tomato and Cucumber Sandwich is suitable for vegetarians as written.

Is Tofu, Tomato and Cucumber Sandwich gluten-free?

Tofu, Tomato and Cucumber Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tofu, Tomato and Cucumber Sandwich?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu, Tomato and Cucumber Sandwich ahead of time?

Tofu, Tomato and Cucumber Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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