Tofu, Tomato, Lettuce and Cucumber Sandwich

Ingredients

• Bread1 count (60 g)
• Tofu80 g
• Tomato1 slice (10 g)
• Lettuce1 leaf (10 g)
• Cucumber4 slice (40 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Drain the tofu and slice thinly. Season with salt, pepper and, if you want, turmeric and/or paprika.

2. 2

   Step 2

   Heat the oil in a pan. Once heated, add the tofu and cook each side for 2-4 minutes until browned.

3. 3

   Step 3

   In the meantime, slice the tomato and cucumber.

4. 4

   Step 4

   Assemble the sandwich by adding the lettuce, tomato, tofu slice and cucumber. Then top with the other bread slice.

5. 5

   Step 5

   If you want, you can add some mustard.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Tomato, Lettuce and Cucumber Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.