InternationalDinnerVegetarianGluten FreeVegan30 Minute MealsBalanced Meals

Tofu with Peanut Sauce and Rice

Tofu with Peanut Sauce and Rice is a Dinner international recipe with 579 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

579 kcal

Total Time

30 min

Servings

1

Protein

24.8 g

Ingredients

  • Tofu150 g
  • Rice3/4 cup (150 g)
  • Peanut2 tablespoon (28 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Make a cross cut at the top of the tomato of only a finger deep.

  3. 3

    Step 3

    Put the tomato in a pot with boiling water and let boil for 5 minutes. Next, remove and set aside.

  4. 4

    Step 4

    Heat half the oil in a grill over medium heat while you drain and dice the tofu.

  5. 5

    Step 5

    Once heated, add the tofu and cook each side for 3-4 minutes or until browned. Remove and set aside.

  6. 6

    Step 6

    At the same time, heat the remaining oil in a pan over medium heat.

  7. 7

    Step 7

    Once heated, add the peanut and garlic into pieces. Optional: Add some red hot chili pepper or paprika. Brown for 5 minutes while stirring from time to time and set aside.

  8. 8

    Step 8

    Blend the tomato with the brown peanut and garlic. Optional: You can add some almond milk.

  9. 9

    Step 9

    Blend until obtaining an even sauce. Add liquid gradually until obtaining your desired texture.

  10. 10

    Step 10

    Take the sauce to the heat and cook for about 5 minutes over medium heat until it boils.

  11. 11

    Step 11

    Then add the tofu and finish cooking all together.

  12. 12

    Step 12

    Serve the rice with the tofu and peanut sauce on top on a plate. You can sprinkle some chopped cilantro or parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

579

Protein

24.8g

Carbs

47.8g

Fat

29.9g

Fiber

6.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu with Peanut Sauce and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tofu with Peanut Sauce and Rice

How many calories are in Tofu with Peanut Sauce and Rice?

Tofu with Peanut Sauce and Rice has about 579 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu with Peanut Sauce and Rice suitable for vegetarians?

Yes. Tofu with Peanut Sauce and Rice is suitable for vegetarians as written.

Is Tofu with Peanut Sauce and Rice gluten-free?

Yes. Tofu with Peanut Sauce and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tofu with Peanut Sauce and Rice?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu with Peanut Sauce and Rice ahead of time?

Tofu with Peanut Sauce and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Tofu with Peanut Sauce and Rice, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next