Tofu with Spinach, Avocado, Blueberries and Banana

Ingredients

• Tofu100 g
• Spinach2 leaf (20 g)
• Avocado1/4 count (60 g)
• Banana1/2 medium (65 g)
• Blueberries1/4 cup (38 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   You will need turmeric for this recipe. You can replace it with any other spice.

2. 2

   Step 2

   Heat a non-stick pan over medium heat while you season the tofu with turmeric.

3. 3

   Step 3

   Once heated, pour the oil and add the tofu. Brown both sides and add the previously washed spinach.

4. 4

   Step 4

   Cover for some seconds until the spinach reduces its volume.

5. 5

   Step 5

   In the meantime, peel the banana and slice it. Then you can peel the avocado and cut into wedges.

6. 6

   Step 6

   On a plate, serve the tofu with spinach with the avocado, blueberries and banana on the side.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu with Spinach, Avocado, Blueberries and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.