How many calories are in Tofu Wrap with Vegetables?
Tofu Wrap with Vegetables has about 230 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Tofu Wrap with Vegetables
Tofu Wrap with Vegetables is a Breakfast international recipe with 230 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
230 kcal
Total Time
20 min
Servings
1
Protein
17.3 g
Ingredients
- Tofu150 g
- Tomato1/4 count (33 g)
- Cucumber1/3 cup (40 g)
- Tortillas1 count (40 g)
Instructions
- 1
Step 1
Cut the tofu into long strips and set aside.
- 2
Step 2
Slice the cucumber and tomato and set aside.
- 3
Step 3
Place the tofu, tomato and cucumber in the tortilla. If you wish, you can add cilantro or some green leaves.
- 4
Step 4
Fold both ends of the tortilla and roll up.
Nutrition Snapshot
Macros and micros at a glance
Calories
230
Protein
17.3g
Carbs
26.3g
Fat
9.2g
Fiber
2.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Tofu Wrap with Vegetables can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Tofu Wrap with Vegetables
Is Tofu Wrap with Vegetables suitable for vegetarians?
Yes. Tofu Wrap with Vegetables is suitable for vegetarians as written.
Is Tofu Wrap with Vegetables gluten-free?
Yes. Tofu Wrap with Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tofu Wrap with Vegetables?
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tofu Wrap with Vegetables ahead of time?
Tofu Wrap with Vegetables can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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