How many calories are in Tomato and Egg Stew?
Tomato and Egg Stew has about 243 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Tomato and Egg Stew
Tomato and Egg Stew is a Dinner international recipe with 243 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
243 kcal
Total Time
20 min
Servings
1
Protein
15.8 g
Ingredients
- Tomato1.5 count (195 g)
- Garlic1 clove (3 g)
- Scallion1 tablespoon (5 g)
- Egg2 count (110 g)
- Olive Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Chop the garlic and dice the tomato while you heat the oil in a pot.
- 2
Step 2
Once heated, add the tomato with garlic. Add salt and pepper.
- 3
Step 3
Stir-fry for 5-7 minutes over medium heat until the tomato releases its juice.
- 4
Step 4
Crack the eggs on top of the stew and cover.
- 5
Step 5
Once the white has set, remove from heat. This will take 3-4 minutes.
- 6
Step 6
Chop the scallion, sprinkle on the stew and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
243
Protein
15.8g
Carbs
9.6g
Fat
15.5g
Fiber
2.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tomato and Egg Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tomato and Egg Stew
Is Tomato and Egg Stew suitable for vegetarians?
Yes. Tomato and Egg Stew is suitable for vegetarians as written.
Is Tomato and Egg Stew gluten-free?
Yes. Tomato and Egg Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tomato and Egg Stew?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tomato and Egg Stew ahead of time?
Tomato and Egg Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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