InternationalDinnerLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato Sauced Turkey and Cheese Taco

Tomato Sauced Turkey and Cheese Taco is a Dinner international recipe with 175 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

175 kcal

Total Time

20 min

Servings

3

Protein

17.7 g

Ingredients

  • Corn Tortilla3 medium (90 g)
  • Turkey150 g
  • Onion1/4 count (38 g)
  • Tomato1 count (130 g)
  • Mozzarella Cheese1 slice (25 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Chop the onion and tomato. Cut the turkey into small pieces or shred using a food processor.

  2. 2

    Step 2

    Heat a pan over high heat. Once heated, pour the oil, spread and put the onion with the tomato and a pinch of salt.

  3. 3

    Step 3

    Mix well and stir-fry for 3-5 minutes over medium heat or until the onion is translucent.

  4. 4

    Step 4

    Then, add the turkey, salt and pepper and cook for 8-10 minutes while stirring from time to time. If necessary, add a little bit of water.

  5. 5

    Step 5

    In the meantime, heat each side of the tortilla over medium-low heat for 1-2 minutes so it's easy to manipulate.

  6. 6

    Step 6

    Once the turkey is ready, fill the tortilla and add cut or shredded cheese on top. You can use mozzarella, white, fresh, curd or ricotta.

Nutrition Snapshot

Macros and micros at a glance

Calories

175

Protein

17.7g

Carbs

16.6g

Fat

8.4g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tomato Sauced Turkey and Cheese Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato Sauced Turkey and Cheese Taco

How many calories are in Tomato Sauced Turkey and Cheese Taco?

Tomato Sauced Turkey and Cheese Taco has about 175 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato Sauced Turkey and Cheese Taco suitable for vegetarians?

No. Tomato Sauced Turkey and Cheese Taco is not vegetarian as written because it includes Turkey.

Is Tomato Sauced Turkey and Cheese Taco gluten-free?

Tomato Sauced Turkey and Cheese Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato Sauced Turkey and Cheese Taco?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato Sauced Turkey and Cheese Taco ahead of time?

Tomato Sauced Turkey and Cheese Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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