How many calories are in Tomato, Spinach and Cheese Omelet?
Tomato, Spinach and Cheese Omelet has about 280 calories per serving based on the current ingredient list and serving size on this page.
Tomato, Spinach and Cheese Omelet is a Breakfast international recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
280 kcal
Total Time
15 min
Servings
1
Protein
20.8 g
Ingredients
Instructions
Crack the eggs in a bowl and add salt and pepper to taste.
Whisk until obtaining an even mixture.
Heat a pan over medium heat. Once heated, pour the oil, spread and add the eggs.
Cover and cook over medium-low heat for about 4 minutes until it sets a bit.
Wash and dry the spinach leaves. Chop or shred the mozzarella cheese and cut the tomato.
Flip the omelet with a slotted spoon carefully, lower the heat and add the spinach, mozzarella and tomato.
Cover and cook for 2-3 more minutes until the mozzarella melts.
Remove from heat and serve. You can add some lettuce leaves.
Nutrition Snapshot
Calories
280
Protein
20.8g
Carbs
5g
Fat
19g
Fiber
1.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato, Spinach and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tomato, Spinach and Cheese Omelet has about 280 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tomato, Spinach and Cheese Omelet is suitable for vegetarians as written.
Yes. Tomato, Spinach and Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato, Spinach and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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