InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Tomato, Spinach and Cheese Omelet

Tomato, Spinach and Cheese Omelet is a Breakfast international recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

280 kcal

Total Time

15 min

Servings

1

Protein

20.8 g

Ingredients

  • Spinach3 leaf (30 g)
  • Tomato1/2 count (65 g)
  • Mozzarella Cheese1 slice (25 g)
  • Egg2 count (110 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs in a bowl and add salt and pepper to taste.

  2. 2

    Step 2

    Whisk until obtaining an even mixture.

  3. 3

    Step 3

    Heat a pan over medium heat. Once heated, pour the oil, spread and add the eggs.

  4. 4

    Step 4

    Cover and cook over medium-low heat for about 4 minutes until it sets a bit.

  5. 5

    Step 5

    Wash and dry the spinach leaves. Chop or shred the mozzarella cheese and cut the tomato.

  6. 6

    Step 6

    Flip the omelet with a slotted spoon carefully, lower the heat and add the spinach, mozzarella and tomato.

  7. 7

    Step 7

    Cover and cook for 2-3 more minutes until the mozzarella melts.

  8. 8

    Step 8

    Remove from heat and serve. You can add some lettuce leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

280

Protein

20.8g

Carbs

5g

Fat

19g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato, Spinach and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato, Spinach and Cheese Omelet

How many calories are in Tomato, Spinach and Cheese Omelet?

Tomato, Spinach and Cheese Omelet has about 280 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato, Spinach and Cheese Omelet suitable for vegetarians?

Yes. Tomato, Spinach and Cheese Omelet is suitable for vegetarians as written.

Is Tomato, Spinach and Cheese Omelet gluten-free?

Yes. Tomato, Spinach and Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato, Spinach and Cheese Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato, Spinach and Cheese Omelet ahead of time?

Tomato, Spinach and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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