ItalianLunchVegetarian

Tortellini

Tortellini is a lunch italian recipe with 332 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

332 kcal

Total Time

25 min

Servings

1

Protein

14.5 g

Ingredients

  • all-purpose flour1 cup
  • large eggs2 piece
  • ricotta cheese.5 cup
  • grated Parmesan cheese.25 cup
  • pinch of nutmegAs needed

Instructions

  1. 1

    Step 1

    Prepare a simple pasta dough with flour and eggs.

  2. 2

    Step 2

    For the filling, combine ricotta cheese, Parmesan cheese, and a pinch of nutmeg.

  3. 3

    Step 3

    Roll out the pasta dough into thin sheets.

  4. 4

    Step 4

    Cut the dough into small squares.

  5. 5

    Step 5

    Place a small amount of filling in the center of each square.

  6. 6

    Step 6

    Fold the square into a triangle, then wrap it around your finger to create the classic tortellini shape.

  7. 7

    Step 7

    Cook the tortellini in boiling salted water for 2-3 minutes, or until they float to the top.

  8. 8

    Step 8

    Serve in a simple broth (in brodo) or with a sauce of your choice.

Nutrition Snapshot

Macros and micros at a glance

Calories

332

Protein

14.5g

Carbs

50.5g

Fat

7.7g

Fiber

3g

Micronutrients

Iron

2 mg

Zinc

1.2 mg

Sodium

400 mg

Calcium

250 mg

Folate

70 mcg

Magnesium

30 mg

Potassium

250 mg

Vitamin C

0 mg

Vitamin A

150 mcg

Vitamin B12

0.4 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tortellini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tortellini

How many calories are in Tortellini?

Tortellini has about 332 calories per serving based on the current ingredient list and serving size on this page.

Is Tortellini suitable for vegetarians?

Yes. Tortellini is suitable for vegetarians as written.

Is Tortellini gluten-free?

Tortellini is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tortellini?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tortellini ahead of time?

Tortellini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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