Traditional Falafel

Ingredients

• Chickpeas1/2 cup (100 g)
• Onion1/4 count (38 g)
• Parsley1/2 tablespoon (2 g)
• Cilantro1/2 tablespoon (2 g)
• Garlic1/2 clove (2 g)
• Cumin1/2 teaspoon (2 g)
• Flour1/4 cup (30 g)
• Baking Soda1 pinch (1 g)
• Oil1/2 tablespoon (5 ml)
• Paprika1/3 teaspoon (1 g)

Instructions

1. 1

   Step 1

   You need cooked chickpeas for this recipe.

2. 2

   Step 2

   Chop all ingredients and mix in a bowl. Season to taste with salt and pepper. If desired, you can process it in a food processor.

3. 3

   Step 3

   Add more flour if the dough is too wet and form into balls or patties.

4. 4

   Step 4

   Heat the olive oil or regular oil in a pan and, once heated, add the falafel.

5. 5

   Step 5

   Cook for 2-3 minutes over medium heat until browned and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Traditional Falafel can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.