InternationalDinnerHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Triple Decker Chicken, Ham and Cheese Sandwich

Triple Decker Chicken, Ham and Cheese Sandwich is a Dinner international recipe with 751 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

751 kcal

Total Time

20 min

Servings

1

Protein

56.3 g

Ingredients

  • Sliced Bread3 slice (120 g)
  • Cheese2 slice (50 g)
  • Ham3 slice (90 g)
  • Chicken Breast80 g
  • Tomato2 slice (20 g)
  • Lettuce2 leaf (20 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a grill over medium-high heat. Season the chicken breast with salt and pepper.

  2. 2

    Step 2

    Once heated, add to the grill and cook for 4-6 minutes per side.

  3. 3

    Step 3

    Remove when desired doneness is reached and cut into slices.

  4. 4

    Step 4

    Assemble the triple sandwich by placing the lettuce, cheese and ham on one of the bread slices.

  5. 5

    Step 5

    On top of another bread slice, place the chicken, tomato and lettuce. Top with the last bread slice.

  6. 6

    Step 6

    Cut in half diagonally and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

751

Protein

56.3g

Carbs

65g

Fat

33.6g

Fiber

4.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Triple Decker Chicken, Ham and Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Triple Decker Chicken, Ham and Cheese Sandwich

How many calories are in Triple Decker Chicken, Ham and Cheese Sandwich?

Triple Decker Chicken, Ham and Cheese Sandwich has about 751 calories per serving based on the current ingredient list and serving size on this page.

Is Triple Decker Chicken, Ham and Cheese Sandwich suitable for vegetarians?

No. Triple Decker Chicken, Ham and Cheese Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Triple Decker Chicken, Ham and Cheese Sandwich gluten-free?

Triple Decker Chicken, Ham and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Triple Decker Chicken, Ham and Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Triple Decker Chicken, Ham and Cheese Sandwich ahead of time?

Triple Decker Chicken, Ham and Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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