How many calories are in Tteokguk?
Tteokguk has about 300 calories per serving based on the current ingredient list and serving size on this page.
KoreanBreakfastMeat
Tteokguk
Tteokguk is a breakfast korean recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
30 min
Servings
1
Protein
15 g
Ingredients
- sliced rice cakes (tteok)1 cup
- beef or anchovy broth4 cup
- soy sauce1 tbsp
- egg1 piece
- green onion, sliced1 piece
- Shredded seaweed (gim)For Garnish
- Sesame oilTo taste
- SaltTo taste
Instructions
- 1
Step 1
Soak 1 cup of sliced rice cakes in cold water for 20-30 minutes.
- 2
Step 2
In a pot, bring 4 cups of beef or anchovy broth to a boil.
- 3
Step 3
Add the drained rice cakes to the boiling broth and cook for 5-7 minutes, or until they are soft and chewy.
- 4
Step 4
Season the soup with 1 tbsp of soy sauce and salt to taste.
- 5
Step 5
In a separate bowl, lightly beat an egg. Slowly pour the beaten egg into the soup while stirring gently to create egg ribbons.
- 6
Step 6
Garnish with sliced green onions, shredded seaweed (gim), and a few drops of sesame oil.
- 7
Step 7
Serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
15g
Carbs
50g
Fat
5g
Fiber
2g
Micronutrients
Iron
1 mg
Zinc
1 mg
Sodium
800 mg
Calcium
30 mg
Folate
15 mcg
Magnesium
20 mg
Potassium
200 mg
Vitamin C
2 mg
Vitamin A
20 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggSoySesame
Meal Prep and Storage
Make it easier to prep ahead
Tteokguk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Tteokguk
Is Tteokguk suitable for vegetarians?
No. Tteokguk is not vegetarian as written because it includes beef or anchovy broth.
Is Tteokguk gluten-free?
Tteokguk is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tteokguk?
Yes. This recipe includes Egg, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tteokguk ahead of time?
Tteokguk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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