InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Tuna and Apple Green Salad with Yogurt Dressing

Tuna and Apple Green Salad with Yogurt Dressing is a Salads international recipe with 336 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

336 kcal

Total Time

15 min

Servings

1

Protein

35 g

Ingredients

  • Apple1/2 count (80 g)
  • Cucumber1/2 cup (60 g)
  • Lettuce1 cup (35 g)
  • Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Avocado1/4 count (60 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Cut the apple and avocado into thin wedges.

  2. 2

    Step 2

    Slice the cucumber and cut the lettuce into strips.

  3. 3

    Step 3

    Drain and shred the tuna.

  4. 4

    Step 4

    For the dressing: Mix the plain yogurt with the lemon juice, mustard, olive oil and add salt and pepper.

  5. 5

    Step 5

    Put the lettuce, apple, tuna and cucumber in a plate or bowl. Pour the dressing, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

336

Protein

35g

Carbs

21.6g

Fat

16.3g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Apple Green Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna and Apple Green Salad with Yogurt Dressing

How many calories are in Tuna and Apple Green Salad with Yogurt Dressing?

Tuna and Apple Green Salad with Yogurt Dressing has about 336 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Apple Green Salad with Yogurt Dressing suitable for vegetarians?

No. Tuna and Apple Green Salad with Yogurt Dressing is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Apple Green Salad with Yogurt Dressing gluten-free?

Yes. Tuna and Apple Green Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna and Apple Green Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Apple Green Salad with Yogurt Dressing ahead of time?

Tuna and Apple Green Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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