Tuna and Artichoke Salad

Ingredients

• Artichoke1 cup (150 g)
• Red Onion1/4 count (38 g)
• Tomato1/2 count (65 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1 tablespoon (10 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked artichokes.

2. 2

   Step 2

   You can use canned ones or cook in the microwave for 7 minutes over maximum temperature.

3. 3

   Step 3

   You can also put the artichokes in a pot with boiling water and let boil for 6 minutes. Drain.

4. 4

   Step 4

   Cut the tomato into pieces and chop the red onion.

5. 5

   Step 5

   Drain the tuna and mix with the vegetables.

6. 6

   Step 6

   Add the cut artichokes into pieces and mix.

7. 7

   Step 7

   Season with olive oil and lemon juice. Mix well and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Artichoke Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.