InternationalDinnerHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Tuna and Basil Pasta

Tuna and Basil Pasta is a Dinner international recipe with 677 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

677 kcal

Total Time

20 min

Servings

1

Protein

37.9 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Garlic1 clove (3 g)
  • Basil6 count (3 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Remove and drain.

  2. 2

    Step 2

    Meanwhile, heat a pan over medium heat and chop the garlic.

  3. 3

    Step 3

    Once heated, add the olive oil and stir-fry the garlic for about 2 minutes over low heat, stirring occasionally. Turn off the heat.

  4. 4

    Step 4

    Then drain the tuna and mix with the garlic.

  5. 5

    Step 5

    Add the cooked pasta and the chopped basil leaves.

  6. 6

    Step 6

    Mix well and season to taste. You can serve hot or cold.

Nutrition Snapshot

Macros and micros at a glance

Calories

677

Protein

37.9g

Carbs

38g

Fat

6.7g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Basil Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna and Basil Pasta

How many calories are in Tuna and Basil Pasta?

Tuna and Basil Pasta has about 677 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Basil Pasta suitable for vegetarians?

No. Tuna and Basil Pasta is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Basil Pasta gluten-free?

Tuna and Basil Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Basil Pasta?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Basil Pasta ahead of time?

Tuna and Basil Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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