How many calories are in Tuna and Crouton Salad?
Tuna and Crouton Salad has about 344 calories per serving based on the current ingredient list and serving size on this page.
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Tuna and Crouton Salad
Tuna and Crouton Salad is a Salads international recipe with 344 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
344 kcal
Total Time
5 min
Servings
1
Protein
34.3 g
Ingredients
- Lemon Juice1 tablespoon (15 g)
- Sliced Bread1 count (35 g)
- Low-Calorie Mayonnaise2 tablespoon (28 g)
- Celery1/2 stalk (20 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Dice the toast.
- 2
Step 2
Chop the celery.
- 3
Step 3
Mix the tuna with the celery, mayonnaise and lemon juice. Add salt and pepper to taste.
- 4
Step 4
Serve the tuna mixed with the celery and croutons on a plate. You can add some fresh lettuce leaves.
Nutrition Snapshot
Macros and micros at a glance
Calories
344
Protein
34.3g
Carbs
24g
Fat
7.6g
Fiber
0.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna and Crouton Salad
Is Tuna and Crouton Salad suitable for vegetarians?
No. Tuna and Crouton Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna and Crouton Salad gluten-free?
Tuna and Crouton Salad is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tuna and Crouton Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna and Crouton Salad ahead of time?
Tuna and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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