How many calories are in Tuna and Pepper Pasta?
Tuna and Pepper Pasta has about 599 calories per serving based on the current ingredient list and serving size on this page.
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Tuna and Pepper Pasta
Tuna and Pepper Pasta is a Dinner international recipe with 599 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
599 kcal
Total Time
20 min
Servings
1
Protein
35.8 g
Ingredients
- Pasta1/2 cup (80 g)
- Tomato Sauce3 tablespoon (42 g)
- Olive Oil1 tablespoon (10 ml)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Boil the pasta for the time indicated in the package.
- 2
Step 2
Put the tomato sauce, tuna, a bit of water and pepper to taste in a pan.
- 3
Step 3
Cook for 2 minutes over medium heat and add the olive oil.
- 4
Step 4
If you want, you can add oregano or chopped basil.
- 5
Step 5
Mix well and serve over the pasta.
Nutrition Snapshot
Macros and micros at a glance
Calories
599
Protein
35.8g
Carbs
27.3g
Fat
11.1g
Fiber
2.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna and Pepper Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna and Pepper Pasta
Is Tuna and Pepper Pasta suitable for vegetarians?
No. Tuna and Pepper Pasta is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna and Pepper Pasta gluten-free?
Tuna and Pepper Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tuna and Pepper Pasta?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna and Pepper Pasta ahead of time?
Tuna and Pepper Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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