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Tuna and Potato Salad

Tuna and Potato Salad is a Salads international recipe with 429 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

429 kcal

Total Time

20 min

Servings

1

Protein

46.8 g

Ingredients

  • Potato1 medium (180 g)
  • Peas1/4 cup (50 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Low-Calorie Mayonnaise1.5 tablespoon (21 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, peel and dice the potatoes.

  2. 2

    Step 2

    Once boiling, add the potatoes and let boil for about 10 minutes.

  3. 3

    Step 3

    Four minutes later, add the peas to the pot and boil with the potatoes.

  4. 4

    Step 4

    Once soft, remove and drain.

  5. 5

    Step 5

    At the same time, cut the lettuce and tomato for the salad.

  6. 6

    Step 6

    Mix the potatoe with the mayonnaise on the plate.

  7. 7

    Step 7

    Add the tuna, tomato, lettuce and peas, and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

429

Protein

46.8g

Carbs

164.3g

Fat

5.9g

Fiber

14.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna and Potato Salad

How many calories are in Tuna and Potato Salad?

Tuna and Potato Salad has about 429 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Potato Salad suitable for vegetarians?

No. Tuna and Potato Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Potato Salad gluten-free?

Yes. Tuna and Potato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna and Potato Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Potato Salad ahead of time?

Tuna and Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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