How many calories are in Tuna and Tomato Pasta Salad with Avocado Dressing?
Tuna and Tomato Pasta Salad with Avocado Dressing has about 708 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals
Tuna and Tomato Pasta Salad with Avocado Dressing
Tuna and Tomato Pasta Salad with Avocado Dressing is a Salads international recipe with 708 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
708 kcal
Total Time
20 min
Servings
1
Protein
39.8 g
Ingredients
- Pasta1/2 cup (80 g)
- Tomato1 count (130 g)
- Avocado1/4 count (60 g)
- Yogurt1/4 cup (60 g)
- Lemon Juice1 tablespoon (15 g)
- Olive Oil2 teaspoon (10 ml)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Boil the pasta according to the time indicated on the package. Once cooked, drain and set aside.
- 2
Step 2
In the meantime, slice the tomato. You can use cherry tomatoes if desired.
- 3
Step 3
For the avocado dressing, mix the mashed avocado, yogurt and lemon juice. Salt and pepper to taste. Optional: Add a pinch of garlic powder.
- 4
Step 4
Serve the pasta, tomato and tuna in a bowl. Season with the dressing and drizzle with olive oil. Mix well.
Nutrition Snapshot
Macros and micros at a glance
Calories
708
Protein
39.8g
Carbs
39.1g
Fat
26.1g
Fiber
3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna and Tomato Pasta Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna and Tomato Pasta Salad with Avocado Dressing
Is Tuna and Tomato Pasta Salad with Avocado Dressing suitable for vegetarians?
No. Tuna and Tomato Pasta Salad with Avocado Dressing is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna and Tomato Pasta Salad with Avocado Dressing gluten-free?
Tuna and Tomato Pasta Salad with Avocado Dressing is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tuna and Tomato Pasta Salad with Avocado Dressing?
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna and Tomato Pasta Salad with Avocado Dressing ahead of time?
Tuna and Tomato Pasta Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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