Tuna, Bean, Tomato, Mango and Cucumber Salad with Avocado Dressing is a Salads international recipe with 487 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
487 kcal
Total Time
10 min
Servings
1
Protein
37.5 g
Ingredients
Instructions
For this recipe you need cooked beans.
Slice the tomato and cucumber and dice the mango.
Drain the tuna.
For the dressing, mix the mashed avocado, lemon juice and yogurt. Salt and pepper to taste. Optional: Add a little mustard.
Serve the ingredients in a salad bowl and season with the dressing.
Nutrition Snapshot
Calories
487
Protein
37.5g
Carbs
35.9g
Fat
17g
Fiber
4.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tuna, Bean, Tomato, Mango and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tuna, Bean, Tomato, Mango and Cucumber Salad with Avocado Dressing has about 487 calories per serving based on the current ingredient list and serving size on this page.
No. Tuna, Bean, Tomato, Mango and Cucumber Salad with Avocado Dressing is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Tuna, Bean, Tomato, Mango and Cucumber Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tuna, Bean, Tomato, Mango and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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