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Tuna, Beet, Green Bean and Carrot Salad

Tuna, Beet, Green Bean and Carrot Salad is a Salads international recipe with 327 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

327 kcal

Total Time

20 min

Servings

1

Protein

38.5 g

Ingredients

  • Beets1 count (80 g)
  • Green Beans1 cup (100 g)
  • Carrot1/2 medium (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Boil water with a pinch of salt in a pot.

  3. 3

    Step 3

    Peel and slice the carrot. Cut off the ends of the green beans and then cut into 2-3 parts.

  4. 4

    Step 4

    Once boiling, add the green beans with the carrot, and boil for about 6 minutes. Then, remove and drain.

  5. 5

    Step 5

    In the meantime, peel and slice the beets.

  6. 6

    Step 6

    Drain the tuna and mix with the vegetables.

  7. 7

    Step 7

    Season with oil, lemon juice and salt and pepper to taste.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

327

Protein

38.5g

Carbs

37.3g

Fat

12.4g

Fiber

11g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Beet, Green Bean and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Beet, Green Bean and Carrot Salad

How many calories are in Tuna, Beet, Green Bean and Carrot Salad?

Tuna, Beet, Green Bean and Carrot Salad has about 327 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Beet, Green Bean and Carrot Salad suitable for vegetarians?

No. Tuna, Beet, Green Bean and Carrot Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Beet, Green Bean and Carrot Salad gluten-free?

Yes. Tuna, Beet, Green Bean and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Beet, Green Bean and Carrot Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Beet, Green Bean and Carrot Salad ahead of time?

Tuna, Beet, Green Bean and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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