Tuna, Cabbage, Mango, Tomato and Cucumber Salad with Avocado Dressing is a Salads international recipe with 363 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
363 kcal
Total Time
10 min
Servings
1
Protein
36.3 g
Ingredients
Instructions
Shred the cabbage, dice the mango and slice the tomato and cucumber.
Drain the tuna.
For the dressing, mix the mashed avocado, lemon juice and yogurt. Salt and pepper to taste. Optional: Add a little mustard.
Serve the ingredients in a salad bowl and season with the dressing.
Nutrition Snapshot
Calories
363
Protein
36.3g
Carbs
32g
Fat
16.8g
Fiber
3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tuna, Cabbage, Mango, Tomato and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tuna, Cabbage, Mango, Tomato and Cucumber Salad with Avocado Dressing has about 363 calories per serving based on the current ingredient list and serving size on this page.
No. Tuna, Cabbage, Mango, Tomato and Cucumber Salad with Avocado Dressing is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Tuna, Cabbage, Mango, Tomato and Cucumber Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tuna, Cabbage, Mango, Tomato and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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