How many calories are in Tuna, Corn, Cheese and Olive Salad with Yogurt Dressing?
Tuna, Corn, Cheese and Olive Salad with Yogurt Dressing has about 355 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals
Tuna, Corn, Cheese and Olive Salad with Yogurt Dressing
Tuna, Corn, Cheese and Olive Salad with Yogurt Dressing is a Salads international recipe with 355 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
355 kcal
Total Time
25 min
Servings
1
Protein
39.3 g
Ingredients
- Corn1/2 count (125 g)
- Lettuce1 cup (35 g)
- Parmesan Cheese1 tablespoon (5 g)
- Olives6 count (30 g)
- Yogurt1/4 cup (60 g)
- Mustard1 teaspoon (5 g)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Shell the corn and put its grains in a pot with boiling water. Let boil for 12 minutes, remove and drain.
- 2
Step 2
In the meantime, drain the tuna and shred on a plate or bowl.
- 3
Step 3
Cut the lettuce into strips and add.
- 4
Step 4
Add the grated cheese, corn and olives.
- 5
Step 5
For the dressing, mix the plain yogurt with mustard and lemon juice. Add salt and pepper to taste.
- 6
Step 6
Pour the prepared dressing and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
355
Protein
39.3g
Carbs
31.6g
Fat
10.3g
Fiber
3.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Corn, Cheese and Olive Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Corn, Cheese and Olive Salad with Yogurt Dressing
Is Tuna, Corn, Cheese and Olive Salad with Yogurt Dressing suitable for vegetarians?
No. Tuna, Corn, Cheese and Olive Salad with Yogurt Dressing is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Corn, Cheese and Olive Salad with Yogurt Dressing gluten-free?
Yes. Tuna, Corn, Cheese and Olive Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna, Corn, Cheese and Olive Salad with Yogurt Dressing?
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Corn, Cheese and Olive Salad with Yogurt Dressing ahead of time?
Tuna, Corn, Cheese and Olive Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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