How many calories are in Tuna, Cucumber, Crouton and Cheese Salad?
Tuna, Cucumber, Crouton and Cheese Salad has about 440 calories per serving based on the current ingredient list and serving size on this page.
Tuna, Cucumber, Crouton and Cheese Salad is a Salads international recipe with 440 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
440 kcal
Total Time
7 min
Servings
1
Protein
40.7 g
Ingredients
Instructions
Dice the toast.
Cut the cucumber and lettuce as you wish.
Shred the tuna.
Put all the ingredients in a bowl and grate the cheese on top. You can use white/fresh, mozzarella, ricotta or cottage cheese.
For the dressing: mix the olive oil with the vinegar, salt and pepper to taste.
Nutrition Snapshot
Calories
440
Protein
40.7g
Carbs
22.6g
Fat
20.2g
Fiber
0.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tuna, Cucumber, Crouton and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tuna, Cucumber, Crouton and Cheese Salad has about 440 calories per serving based on the current ingredient list and serving size on this page.
No. Tuna, Cucumber, Crouton and Cheese Salad is not vegetarian as written because it includes Canned Tuna in Water.
Tuna, Cucumber, Crouton and Cheese Salad is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tuna, Cucumber, Crouton and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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