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Tuna, Cucumber, Crouton and Cheese Salad

Tuna, Cucumber, Crouton and Cheese Salad is a Salads international recipe with 440 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

440 kcal

Total Time

7 min

Servings

1

Protein

40.7 g

Ingredients

  • Cucumber1 cup (120 g)
  • Sliced Bread1 count (35 g)
  • Cheese1 slice (25 g)
  • Lettuce1 cup (35 g)
  • Oil1 tablespoon (10 ml)
  • Vinegar1 tablespoon (10 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Dice the toast.

  2. 2

    Step 2

    Cut the cucumber and lettuce as you wish.

  3. 3

    Step 3

    Shred the tuna.

  4. 4

    Step 4

    Put all the ingredients in a bowl and grate the cheese on top. You can use white/fresh, mozzarella, ricotta or cottage cheese.

  5. 5

    Step 5

    For the dressing: mix the olive oil with the vinegar, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

440

Protein

40.7g

Carbs

22.6g

Fat

20.2g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Cucumber, Crouton and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Cucumber, Crouton and Cheese Salad

How many calories are in Tuna, Cucumber, Crouton and Cheese Salad?

Tuna, Cucumber, Crouton and Cheese Salad has about 440 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Cucumber, Crouton and Cheese Salad suitable for vegetarians?

No. Tuna, Cucumber, Crouton and Cheese Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Cucumber, Crouton and Cheese Salad gluten-free?

Tuna, Cucumber, Crouton and Cheese Salad is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Cucumber, Crouton and Cheese Salad?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Cucumber, Crouton and Cheese Salad ahead of time?

Tuna, Cucumber, Crouton and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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