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Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad

Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad is a Salads international recipe with 381 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

381 kcal

Total Time

15 min

Servings

1

Protein

40.9 g

Ingredients

  • Egg1 count (55 g)
  • Lettuce1 cup (35 g)
  • Tomato1 count (130 g)
  • Cucumber1/2 cup (60 g)
  • Black Olives4 count (20 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Put the eggs in a pot with boiling water and let boil for 8-10 minutes. Once ready, remove, let cool and peel.

  2. 2

    Step 2

    In the meantime, wash the vegetables.

  3. 3

    Step 3

    Drain and shred the tuna in a bowl.

  4. 4

    Step 4

    Slice the cucumber, tomato and boiled egg.

  5. 5

    Step 5

    For the dressing, mix the olive oil with the lemon juice and salt and pepper to taste.

  6. 6

    Step 6

    Add the tomato, egg, cucumber, lettuce and black olives in the tuna bowl. Add the dressing, mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

381

Protein

40.9g

Carbs

24.9g

Fat

16.5g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad

How many calories are in Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad?

Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad has about 381 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad suitable for vegetarians?

No. Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad gluten-free?

Yes. Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad ahead of time?

Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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