How many calories are in Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad?
Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad has about 381 calories per serving based on the current ingredient list and serving size on this page.
Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad is a Salads international recipe with 381 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
381 kcal
Total Time
15 min
Servings
1
Protein
40.9 g
Ingredients
Instructions
Put the eggs in a pot with boiling water and let boil for 8-10 minutes. Once ready, remove, let cool and peel.
In the meantime, wash the vegetables.
Drain and shred the tuna in a bowl.
Slice the cucumber, tomato and boiled egg.
For the dressing, mix the olive oil with the lemon juice and salt and pepper to taste.
Add the tomato, egg, cucumber, lettuce and black olives in the tuna bowl. Add the dressing, mix well and serve.
Nutrition Snapshot
Calories
381
Protein
40.9g
Carbs
24.9g
Fat
16.5g
Fiber
2.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad has about 381 calories per serving based on the current ingredient list and serving size on this page.
No. Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tuna, Egg, Tomato, Lettuce, Cucumber and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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Recipe Emails
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