How many calories are in Tuna, Lentil, Tomato, Mango and Cucumber Salad?
Tuna, Lentil, Tomato, Mango and Cucumber Salad has about 447 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Tuna, Lentil, Tomato, Mango and Cucumber Salad
Tuna, Lentil, Tomato, Mango and Cucumber Salad is a Salads international recipe with 447 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
447 kcal
Total Time
10 min
Servings
1
Protein
69.3 g
Ingredients
- Lentils3/4 cup (150 g)
- Tomato1/2 count (65 g)
- Mango1/2 cup (85 g)
- Cucumber3/4 cup (90 g)
- Olive Oil1 teaspoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
For this recipe you need cooked lentils.
- 2
Step 2
Slice the tomato and cucumber and dice the mango.
- 3
Step 3
Drain the tuna.
- 4
Step 4
Serve the ingredients in a salad bowl and season with the olive oil, lemon juice and salt and pepper to taste. Optional: Add a little mustard.
Nutrition Snapshot
Macros and micros at a glance
Calories
447
Protein
69.3g
Carbs
116g
Fat
8.1g
Fiber
18g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Lentil, Tomato, Mango and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Lentil, Tomato, Mango and Cucumber Salad
Is Tuna, Lentil, Tomato, Mango and Cucumber Salad suitable for vegetarians?
No. Tuna, Lentil, Tomato, Mango and Cucumber Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Lentil, Tomato, Mango and Cucumber Salad gluten-free?
Yes. Tuna, Lentil, Tomato, Mango and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna, Lentil, Tomato, Mango and Cucumber Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Lentil, Tomato, Mango and Cucumber Salad ahead of time?
Tuna, Lentil, Tomato, Mango and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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