InternationalSaladsHigh ProteinQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain Meals

Tuna, Pasta, Celery and Bell Pepper Salad

Tuna, Pasta, Celery and Bell Pepper Salad is a Salads international recipe with 626 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

626 kcal

Total Time

20 min

Servings

1

Protein

38.8 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Celery2 stalk (80 g)
  • Peas1/4 cup (50 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water1 can (120 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water for the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Heat water with a pinch of salt in a pot. Once boiling, add the peas.

  3. 3

    Step 3

    Cook for 6 minutes and remove once tender. Drain and set aside.

  4. 4

    Step 4

    In the meantime, drain and shred the tuna in a bowl.

  5. 5

    Step 5

    Chop the celery and bell pepper.

  6. 6

    Step 6

    Add the pasta to the bowl with the chopped vegetables.

  7. 7

    Step 7

    Season with olive oil, lemon juice and salt and pepper to taste. You can add any herb you like.

Nutrition Snapshot

Macros and micros at a glance

Calories

626

Protein

38.8g

Carbs

38.5g

Fat

11.4g

Fiber

4.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Pasta, Celery and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Pasta, Celery and Bell Pepper Salad

How many calories are in Tuna, Pasta, Celery and Bell Pepper Salad?

Tuna, Pasta, Celery and Bell Pepper Salad has about 626 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Pasta, Celery and Bell Pepper Salad suitable for vegetarians?

No. Tuna, Pasta, Celery and Bell Pepper Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Pasta, Celery and Bell Pepper Salad gluten-free?

Tuna, Pasta, Celery and Bell Pepper Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Pasta, Celery and Bell Pepper Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Pasta, Celery and Bell Pepper Salad ahead of time?

Tuna, Pasta, Celery and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Tuna, Pasta, Celery and Bell Pepper Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next