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Tuna, Pasta, Cucumber and Bell Pepper Salad

Tuna, Pasta, Cucumber and Bell Pepper Salad is a Salads international recipe with 581 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

581 kcal

Total Time

20 min

Servings

1

Protein

36.1 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Cucumber1/2 cup (60 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water1 can (120 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water for the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    In the meantime, drain and shred the tuna in a bowl.

  3. 3

    Step 3

    Chop the cucumber and bell pepper.

  4. 4

    Step 4

    Add the pasta to the bowl wit the chopped vegetables.

  5. 5

    Step 5

    Season with olive oil, lemon juice and salt and pepper to taste. You can add any herb you like.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

581

Protein

36.1g

Carbs

30.4g

Fat

11.1g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Pasta, Cucumber and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Pasta, Cucumber and Bell Pepper Salad

How many calories are in Tuna, Pasta, Cucumber and Bell Pepper Salad?

Tuna, Pasta, Cucumber and Bell Pepper Salad has about 581 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Pasta, Cucumber and Bell Pepper Salad suitable for vegetarians?

No. Tuna, Pasta, Cucumber and Bell Pepper Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Pasta, Cucumber and Bell Pepper Salad gluten-free?

Tuna, Pasta, Cucumber and Bell Pepper Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Pasta, Cucumber and Bell Pepper Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Pasta, Cucumber and Bell Pepper Salad ahead of time?

Tuna, Pasta, Cucumber and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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