How many calories are in Tuna Pasta Salad?
Tuna Pasta Salad has about 568 calories per serving based on the current ingredient list and serving size on this page.
Tuna Pasta Salad is a Salads international recipe with 568 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
568 kcal
Total Time
20 min
Servings
1
Protein
40.4 g
Ingredients
Instructions
For this recipe you can use lumaconi pasta or whatever you have available at home.
Place two pots filled with water over high heat. Meanwhile, chop the celery and slice the olives.
Once the water is boiling, add the peas to one pot and boil for 6 minutes. Turn off, drain and set aside.
In the other pot, add the pasta and boil following the instructions on the package. Turn off, drain and set aside.
For the dressing: In a bowl, mix the yogurt (plain and unsweetened, you can replace it with milk), lemon juice and mustard. Season with salt and pepper.
In a deep bowl, add all the ingredients together with the dressing and mix.
Nutrition Snapshot
Calories
568
Protein
40.4g
Carbs
37.6g
Fat
7.5g
Fiber
4.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tuna Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tuna Pasta Salad has about 568 calories per serving based on the current ingredient list and serving size on this page.
No. Tuna Pasta Salad is not vegetarian as written because it includes Canned Tuna in Water.
Tuna Pasta Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tuna Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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