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Tuna Pasta Salad

Tuna Pasta Salad is a Salads international recipe with 568 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

568 kcal

Total Time

20 min

Servings

1

Protein

40.4 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Olives5 count (25 g)
  • Peas3 tablespoon (42 g)
  • Celery1/2 stalk (20 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use lumaconi pasta or whatever you have available at home.

  2. 2

    Step 2

    Place two pots filled with water over high heat. Meanwhile, chop the celery and slice the olives.

  3. 3

    Step 3

    Once the water is boiling, add the peas to one pot and boil for 6 minutes. Turn off, drain and set aside.

  4. 4

    Step 4

    In the other pot, add the pasta and boil following the instructions on the package. Turn off, drain and set aside.

  5. 5

    Step 5

    For the dressing: In a bowl, mix the yogurt (plain and unsweetened, you can replace it with milk), lemon juice and mustard. Season with salt and pepper.

  6. 6

    Step 6

    In a deep bowl, add all the ingredients together with the dressing and mix.

Nutrition Snapshot

Macros and micros at a glance

Calories

568

Protein

40.4g

Carbs

37.6g

Fat

7.5g

Fiber

4.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna Pasta Salad

How many calories are in Tuna Pasta Salad?

Tuna Pasta Salad has about 568 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Pasta Salad suitable for vegetarians?

No. Tuna Pasta Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Pasta Salad gluten-free?

Tuna Pasta Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna Pasta Salad?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Pasta Salad ahead of time?

Tuna Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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