How many calories are in Tuna Pasta Salad?
Tuna Pasta Salad has about 578 calories per serving based on the current ingredient list and serving size on this page.
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Tuna Pasta Salad
Tuna Pasta Salad is a Salads international recipe with 578 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
578 kcal
Total Time
25 min
Servings
1
Protein
36.1 g
Ingredients
- Lettuce1 cup (35 g)
- Tomato1/2 count (65 g)
- Olive Oil1 tablespoon (10 ml)
- Pasta1/2 cup (80 g)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
In a pot filled with boiling water, place the pasta and let it boil according to the time indicated on the package.
- 2
Step 2
Dice the tomato.
- 3
Step 3
Drain the tuna and mix it with the tomato and lemon juice.
- 4
Step 4
Once the pasta is done, mix it with the previous ingredients and the olive oil.
- 5
Step 5
On a plate place a lettuce layer and top with the previous mixture.
Nutrition Snapshot
Macros and micros at a glance
Calories
578
Protein
36.1g
Carbs
29.4g
Fat
11.1g
Fiber
2.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna Pasta Salad
Is Tuna Pasta Salad suitable for vegetarians?
No. Tuna Pasta Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna Pasta Salad gluten-free?
Tuna Pasta Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tuna Pasta Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna Pasta Salad ahead of time?
Tuna Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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