How many calories are in Tuna Pasta with Parsley?
Tuna Pasta with Parsley has about 731 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals
Tuna Pasta with Parsley
Tuna Pasta with Parsley is a Dinner international recipe with 731 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
731 kcal
Total Time
20 min
Servings
1
Protein
39.3 g
Ingredients
- Pasta3/4 cup (120 g)
- Evaporated Whole Milk1/8 cup (30 ml)
- Parsley2 tablespoon (8 g)
- Onion1/4 count (38 g)
- Oil1/2 tablespoon (5 ml)
- Lemon Zest1 teaspoon (2 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Place the pasta in a pot of boiling water and cook following the instructions on the package.
- 2
Step 2
Meanwhile, chop the onion and stir-fry it over low heat in an oiled pan for 7 minutes.
- 3
Step 3
Next, add the previously drained tuna, evaporated milk, lemon zest and parsley. Mix.
- 4
Step 4
Mix the sauce with the pasta, stir, season to taste and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
731
Protein
39.3g
Carbs
42.9g
Fat
7.8g
Fiber
3.3g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna Pasta with Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna Pasta with Parsley
Is Tuna Pasta with Parsley suitable for vegetarians?
No. Tuna Pasta with Parsley is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna Pasta with Parsley gluten-free?
Tuna Pasta with Parsley is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tuna Pasta with Parsley?
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna Pasta with Parsley ahead of time?
Tuna Pasta with Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Tuna Pasta with Parsley, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalDinner
Anchovy Pasta
Anchovy Pasta is a Dinner international recipe from the Forkd database with calorie and macro details.
759 cal33.5 g protein20 min
InternationalDinner
Avocado Bun Burger
Avocado Bun Burger is a Dinner international recipe from the Forkd database with calorie and macro details.
537 cal42.1 g protein15 min
InternationalDinner
Avocado, Carrot and Tuna Rice Bowl
Avocado, Carrot and Tuna Rice Bowl is a Dinner international recipe from the Forkd database with calorie and macro details.
564 cal41.4 g protein10 min
InternationalDinner
Bean Stew with Breaded Chicken
Bean Stew with Breaded Chicken is a Dinner international recipe from the Forkd database with calorie and macro details.
648 cal45.6 g protein20 min
InternationalDinner
Bean Stew with Chicken Drumstick
Bean Stew with Chicken Drumstick is a Dinner international recipe from the Forkd database with calorie and macro details.
508 cal32.2 g protein20 min
InternationalDinner
Bean, Tuna, Egg and Potato Salad
Bean, Tuna, Egg and Potato Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
653 cal53.6 g protein20 min