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Tuna, Potato and Vegetable Salad

Tuna, Potato and Vegetable Salad is a Salads international recipe with 425 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

425 kcal

Total Time

20 min

Servings

1

Protein

48.4 g

Ingredients

  • Potato1 medium (180 g)
  • Carrot1/2 medium (30 g)
  • Peas1/4 cup (50 g)
  • Low-Calorie Mayonnaise1.5 tablespoon (21 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Place a pot with water and salt over high heat. While boiling, peel and dice the potato.

  2. 2

    Step 2

    Once the water comes to a boil, add the potatoes and cook for 8-10 minutes or until they are soft but not falling apart.

  3. 3

    Step 3

    Meanwhile, peel the carrot and dice.

  4. 4

    Step 4

    Once there are 6 minutes left, add the peas and carrots to the water.

  5. 5

    Step 5

    When they are tender, remove and drain everything together.

  6. 6

    Step 6

    Drain and place the tuna in a bowl.

  7. 7

    Step 7

    Add the cooked vegetables and the low calorie mayonnaise.

  8. 8

    Step 8

    Mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

425

Protein

48.4g

Carbs

184.5g

Fat

6.2g

Fiber

20.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Potato and Vegetable Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Potato and Vegetable Salad

How many calories are in Tuna, Potato and Vegetable Salad?

Tuna, Potato and Vegetable Salad has about 425 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Potato and Vegetable Salad suitable for vegetarians?

No. Tuna, Potato and Vegetable Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Potato and Vegetable Salad gluten-free?

Yes. Tuna, Potato and Vegetable Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Potato and Vegetable Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Potato and Vegetable Salad ahead of time?

Tuna, Potato and Vegetable Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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