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Tuna Salad with Toasts

Tuna Salad with Toasts is a Salads international recipe with 328 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

328 kcal

Total Time

15 min

Servings

1

Protein

37.3 g

Ingredients

  • Red Bell Pepper1/4 count (30 g)
  • Scallion2 tablespoon (10 g)
  • Carrot1/2 medium (30 g)
  • Sliced Bread1 slice (40 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Cut the bread diagonally and toast over low heat on both sides. Be careful not to let it burn.

  2. 2

    Step 2

    Meanwhile, peel the carrot and grate.

  3. 3

    Step 3

    Chop the bell pepper and scallion.

  4. 4

    Step 4

    Drain the tuna and arrange with the bell pepper, scallion and carrot. Serve with toast.

  5. 5

    Step 5

    Season with olive oil, lemon juice, salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

328

Protein

37.3g

Carbs

47.3g

Fat

7.6g

Fiber

8.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Salad with Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna Salad with Toasts

How many calories are in Tuna Salad with Toasts?

Tuna Salad with Toasts has about 328 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Salad with Toasts suitable for vegetarians?

No. Tuna Salad with Toasts is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Salad with Toasts gluten-free?

Tuna Salad with Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna Salad with Toasts?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Salad with Toasts ahead of time?

Tuna Salad with Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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