InternationalBreakfastQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals

Tuna Sandwich with Carrots and Beets

Name: Tuna Sandwich with Carrots and Beets
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1/3 medium (20 g) Carrot; 1/4 count (20 g) Beets; 1 tablespoon (15 g) Lemon Juice; 1/2 tablespoon (5 ml) Olive Oil; 1/2 can (60 g) Canned Tuna in Water

Tuna Sandwich with Carrots and Beets is a Breakfast international recipe with 348 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

348 kcal

Total Time

10 min

Servings

Protein

24.9 g

Ingredients

Sliced Bread2 slice (80 g)
Carrot1/3 medium (20 g)
Beets1/4 count (20 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil1/2 tablespoon (5 ml)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Drain the tuna and place in a bowl.
2
Step 2
Peel and grate the carrot and the beet.
3
Step 3
Mix the tuna with the carrot, beet, olive oil, lemon juice, salt and pepper to taste. Optional: Add mustard.
4
Step 4
Place the tuna mixture on one of the bread slices and top with the other one.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

348

Protein

24.9g

Carbs

58.1g

Fat

8.4g

Fiber

7.2g

Micronutrients

Calcium

221.51 mg • 22.2% of daily target daily value

Folate

16.4 mcg • 4.1% of daily target daily value

Iron

4.52 mg • 25.1% of daily target daily value

Magnesium

66.42 mg • 15.8% of daily target daily value

Omega-3

0.38 g • 24% of daily target daily value

Potassium

827.6 mg • 31.8% of daily target daily value

Selenium

68.54 mcg • 124.6% of daily target daily value

Sodium

489.16 mg • 21.3% of daily target daily value

Vitamin A

684.6 mcg • 76.1% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

9.65 mg • 10.7% of daily target daily value

Vitamin E

1.77 mg • 11.8% of daily target daily value

Vitamin K

24.37 mcg • 20.3% of daily target daily value

Zinc

1.55 mg • 14.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Sandwich with Carrots and Beets can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna Sandwich with Carrots and Beets

How many calories are in Tuna Sandwich with Carrots and Beets?

Tuna Sandwich with Carrots and Beets has about 348 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Sandwich with Carrots and Beets suitable for vegetarians?

No. Tuna Sandwich with Carrots and Beets is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Sandwich with Carrots and Beets gluten-free?

Tuna Sandwich with Carrots and Beets is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna Sandwich with Carrots and Beets?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Sandwich with Carrots and Beets ahead of time?

Tuna Sandwich with Carrots and Beets can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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