How many calories are in Tuna Sandwich with Olives?
Tuna Sandwich with Olives has about 534 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerHigh ProteinQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain Meals
Tuna Sandwich with Olives
Tuna Sandwich with Olives is a Dinner international recipe with 534 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
534 kcal
Total Time
10 min
Servings
1
Protein
45.5 g
Ingredients
- Bread2 count (120 g)
- Olives12 count (60 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Cut the bread in half and add the tuna previously drained.
- 2
Step 2
Slice the olives. You can use green and/or black olives as desired.
- 3
Step 3
Add the olives.
- 4
Step 4
Optional: You can add chopped red onion, lemon juice, tomato and lettuce.
- 5
Step 5
Spread the filling evenly on each bread slice.
Nutrition Snapshot
Macros and micros at a glance
Calories
534
Protein
45.5g
Carbs
85.7g
Fat
18.9g
Fiber
4.6g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna Sandwich with Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna Sandwich with Olives
Is Tuna Sandwich with Olives suitable for vegetarians?
No. Tuna Sandwich with Olives is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna Sandwich with Olives gluten-free?
Tuna Sandwich with Olives is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tuna Sandwich with Olives?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna Sandwich with Olives ahead of time?
Tuna Sandwich with Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Tuna Sandwich with Olives, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalDinner
Avocado, Carrot and Tuna Rice Bowl
Avocado, Carrot and Tuna Rice Bowl is a Dinner international recipe from the Forkd database with calorie and macro details.
564 cal41.4 g protein10 min
InternationalDinner
Bean Stew with Breaded Chicken
Bean Stew with Breaded Chicken is a Dinner international recipe from the Forkd database with calorie and macro details.
648 cal45.6 g protein20 min
InternationalDinner
Bean Stew with Chicken Drumstick
Bean Stew with Chicken Drumstick is a Dinner international recipe from the Forkd database with calorie and macro details.
508 cal32.2 g protein20 min
InternationalDinner
Beef and Cabbage Stir-Fry with Rice
Beef and Cabbage Stir-Fry with Rice is a Dinner international recipe from the Forkd database with calorie and macro details.
537 cal36.6 g protein15 min
InternationalDinner
Beef and Carrot Stir-Fry with Rice
Beef and Carrot Stir-Fry with Rice is a Dinner international recipe from the Forkd database with calorie and macro details.
533 cal38.1 g protein15 min
InternationalDinner
Beef and Tomato Stir-Fry with Rice
Beef and Tomato Stir-Fry with Rice is a Dinner international recipe from the Forkd database with calorie and macro details.
544 cal36.8 g protein15 min